Women's Only Fitness
Join Cape Town's women-only strength community. Expert coaching, real results, and a circle of women lifting each other up, at Southside Grappling Studio, near Cavendish Square.
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fit
Strength For Women
Who We Are
Fit Circle is a women-only strength and conditioning bootcamp based in Cape Town. We believe every woman deserves access to expert, supportive fitness coaching that meets her exactly where she is, beginner or advanced.
Our female trainers guide you through kettlebell power, strength and conditioning, and interval training, all adapted to your personal fitness level so you can progress safely and effectively.
What We Offer
Build functional strength and power with kettlebell-focused workouts. Adapted to your level. Beginners and advanced modifications always available.
Wed & Thu
High-intensity interval training designed for women. Push your limits in a safe, supportive environment with expert guidance every step of the way.
Thursdays
A comprehensive full-body workout targeting strength and cardiovascular conditioning. Perfect for building a resilient, capable body.
Saturdays
One-on-one sessions available during all class time slots, plus additional flexible times to suit your schedule. Contact us to find out more.
Flexible TimingBeginner Friendly
All Classes Scale to You
We focus on strength and conditioning. Workouts are adapted to your personal fitness level so that you can progress at a safe and effective pace. Beginner and advanced modifications are always demonstrated.
Our Community
Training tips, class moments, and the women who make Fit Circle, straight from our Instagram.
@fitcircle_ →Book Your Spot
Join our women's only strength classes and one-on-one sessions at Southside Grappling Studio, near Cavendish Square.
Membership
Choose the package that works for your lifestyle. All packages include access to group classes, with personal training options available.
Get Started
Ready to start your strength journey? Sign up below and become part of Cape Town's most supportive women's fitness community. We can't wait to have you.
Questions
Are your classes beginner-friendly?
Yes, all classes are beginner-friendly. We help you scale to your personal level. Beginner and advanced modifications are always demonstrated so everyone can participate confidently.
What do you do in a group class?
We focus on strength and conditioning. Workouts are adapted to your personal fitness level, so that you can progress at a safe and effective pace without feeling left behind or held back.
Do you offer one-on-one sessions?
Yes, we do! One-on-one sessions are available during the same time slots as our group classes. We also have other time slots that may be better suited to your schedule. Contact us for more info.
What is your schedule?
We currently have 3 group classes per week: Wednesdays at 10:30–11:30 and 17:00–18:00, Thursdays at 17:00–18:00, and Saturdays at 12:00–13:00.
Where are you located?
We train at Southside Grappling Studio, near Cavendish Square in Cape Town. A convenient, dedicated space for our women-only sessions.
How do I get in touch?
DM us on Instagram @fitcircle_ or send us an email at fitcircle.bootcamp@gmail.com. We're happy to answer any questions and help you get started!